This adaptable recipe caters to your preferences, whether you savor it hot or relish it chilled, making it suitable for any season and dosha. Pittas find solace in its cool embrace, while kaphas and vatas delight in its warm essence.
Step 1
Begin by marinating the tofu in soy sauce in a small bowl.
Step 2
Heat coconut oil in a large skillet over medium heat. Add minced ginger and sauté for 2 minutes.
Step 3
Incorporate broccoli and tofu into the skillet, sautéing for 5 minutes.
Step 4
Lower the heat and introduce basil, cooking for 1 to 2 minutes until wilted.
Step 5
Garnish the stir-fry with sesame seeds and chopped tomatoes.
Step 6
Serve as is or accompany it with quinoa, rice, or chapati.
Spice up the tofu with black pepper, cayenne, vinegar, or chili sauce. Swap broccoli for green beans or asparagus.
Enhance the dish with fresh spinach or snow peas, adjusting ginger to your liking.
Substitute tofu with chickpeas, opt for sunflower oil, and season with freshly ground black pepper, cayenne, or red chili flakes. Garlic and onions can be delightful additions.
Embrace the convenience of frozen organic vegetables, especially when your favorite produce is out of season. Dive into the frozen food section without hesitation, ensuring culinary delights year-round.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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